GET LEAN &
GET STRONG
Let me help you gain muscle, lose fat, and feel great while doing it!
THE GO-TO FITNESS RESOURCE
FOR LADIES 35+
As a woman over 35, I realized that many programs online today are geared towards women in their 20s. As we get older, we need less volume, more quality exercises and a little more recovery. Crash diets will also not work.
So, I started learning and training both my brain and body. I ultimately gained the body I wanted and discovered the benefits beyond just the physique. I’m compelled to share this with women everywhere.
It’s been incredible to see thousands of women achieve the physique they thought they couldn’t have but always wanted. In addition, they’ve achieved so many non-scale victories, such as a healthy relationship with food, better balance, improved self-esteem, improved stress management, and looking and feeling younger! A complete change of lifestyle!
Let me be your guide!
WHY TRAIN WITH ERIN?
Programs incorporate effective, safe, and unique exercises and are based on progression. This means that you will see progress over the weeks of doing the programs! Let me teach you training techniques, new ways of eating, and how to improve overall quality of life. And – lasting results!
Home + Gym Options
Get in the best shape of your life -
wherever you decide to train
Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content
Increase Strength
Programs are progression-based, which
leads to better progress over time
Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets
Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group
Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
100+ 5 Star Ratings on Facebook
TESTIMONIALS
Some members raving about Erin Stern’s workout programs.
Meet Your Coach
ERIN STERN
Erin is a lifetime natural, self-coached bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
- 2x Ms. Figure Olympia
- 14x IFBB Champion
- 20x Cover Model
