GET LEAN &
GET STRONG
Let me help you gain muscle, lose fat, and feel great while doing it!
THE GO-TO FITNESS RESOURCE
FOR LADIES 30+
Hi, I’m Erin Stern, and I’m here to help women over 30 achieve the best shape of their lives – and stay there. With a holistic approach that combines effective training, sustainable nutrition, and a mindset focused on confidence and strength, my mission is to empower you to transform your body and embrace a healthier, happier lifestyle.
Whether you’re just starting your fitness journey or looking to take it to the next level, you’ll find the tools, guidance, and inspiration you need right here. Whether it’s via our YouTube channel, blog, free workout programs, or done-for-you home and gym programs, you’ll find solutions and results here. Together, let’s unlock your full potential and create lasting results that encompass both physique and health gains.
Muscle is the key to staying younger longer! Let’s make some gains!
Let me be your guide!
WHY TRAIN WITH ERIN?
Programs incorporate effective, safe, and unique exercises and are based on progression. This means that you will see progress over the weeks of doing the programs! Let me teach you training techniques, new ways of eating, and how to improve overall quality of life. And – lasting results!
Home + Gym Options
Get in the best shape of your life -
wherever you decide to train
Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content
Increase Strength
Programs are progression-based, which
leads to better progress over time
Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets
Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group
Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
100+ 5 Star Ratings on Facebook
TESTIMONIALS
Some members raving about Erin Stern’s workout programs.
Meet Your Coach
ERIN STERN
Erin is a lifetime natural, self-coached bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
- 2x Ms. Figure Olympia
- 14x IFBB Champion
- 20x Cover Model
