• 90-day program with workouts that change every 2 weeks. 5-6 days per week
• Video exercise demonstrations to help with proper form, technique, and muscle targeting
• HIIT and finishers to help you see results more quickly, and to keep you lean without excessive cardio
• Macro calculators and sample meal guides to help you plan foods and to help you gain strategic muscle while leaning down
• Build a bikini body: capped shoulders, flat stomach, and round glutes.
• Easily keep track of program progress with printable PDFs and daily follow-along workouts
• Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely
• With each bi-weekly adjustment, you’ll incorporate new techniques such as finishers, HIIT, partial reps, and circuits.
• Course is mobile-friendly, so you can take it to the gym with you!