Building Your Glutes To Get A Round Buttocks
Our focus today is more on the upper glutes.
Training the upper glutes is important for several reasons:
Aesthetics: Developing the upper glutes can contribute to a rounded and lifted appearance of the buttocks, which is often desired for aesthetic reasons.
Balance and symmetry: Focusing on the upper glutes helps to create balance and symmetry in the gluteal muscles, which can enhance overall lower body appearance and function.
Posture and stability: Strong upper glutes play a crucial role in stabilizing the pelvis and supporting good posture.
Weakness in this area can lead to issues like lower back pain and poor posture.
Performance: Whether you’re an athlete or just someone who enjoys being active, strong upper glutes are important for optimal performance in various activities, including running, jumping, and lifting.
Injury prevention: Strengthening the upper glutes can help prevent injuries by providing stability and support to the hips and pelvis during movement.
This can be particularly important for activities that involve repetitive motions or high impact.
Functional movement: The glutes are involved in many functional movements, such as squatting, lunging, and climbing stairs.
By targeting the upper glutes, you improve your ability to perform these movements efficiently and with proper form.
Overall, training the upper glutes is essential for not only achieving a balanced and aesthetically pleasing physique but also for supporting optimal function, stability, and injury prevention in daily activities and exercise routines.
Glute Building Workout:
(video below)
1. Ballerina hack squat
2. Smith machine hyperextension
3. Smith machine hip thrust
4. Pull through
5. Lying external rotation
I hope you enjoy this round buttocks workout! 🍑
Thanks for reading, watching, and sharing!
Interested in a Full Glute Growth Program?
I think you’ll love my booty building program… Glute Gains!
It can be really hard to build a booty or if you already have one, you know the pain of trying to sculpt that baby.
I know how you feel and I felt the same way when I had to do a complete recomp when switching bodybuilding divisions.
You have the chance to get the exact program I created to sculpt and build my glutes when I transitioned from figure to competing in the bikini division.
