Having a tight core is very beneficial for your health and fitness.
In this video we’re taking the workout outside with a sliding abs workout. I’m using a skateboard, but if you don’t have one, don’t worry!
You can use a towel on a wood floor or on tile, or use paper plates on carpet. Gliding disks also work well.
The reason why I love sliding abs so much is that you’re getting multiple benefits.
Not only are you training the 6 pack, or rectus abdominis, but also the TVA, or transverse abdominis.
Think of the TVA as your “internal girdle” or waist trainer.
It’s great for improving core strength, injury prevention, and decreasing your waist circumference.
For each exercise, consider rounding your back slightly to engage the abs versus engaging the hip flexors. This will make a big difference over time.
At Home Workout Exercises:
- Pike ups
- Tuck ups
- Side crunches
- Single-leg crunch/tuck
- High plank iso hold
What are your favorite abs exercises?
Let me know if you’re going to give this workout a try and how you like it!
Thanks for reading, watching, and sharing!
💪Want access to my NEW Flex FIT 90-day program?
This program includes video/voice instructions and cues for every exercise.
