🍑 Glutes have been on trend for quite a few years now.
When you walk into most gyms now, you’ll see equipment that is geared specifically towards building glutes – even regions of the glutes.
You don’t need fancy equipment to get good results, but you do need to have an understanding of movements in order to target the glutes to make the changes you’d like to see.
In the workout video below, I’ll cover the exercises with cues so you can use them to enhance your results and form.
You’ll become the expert and you won’t need to use tons of equipment, unless you want to!
🏋️♀️Barbell Glute Building Workout:
1. Sumo deadlift
2. Wide stance RDL
3. Feet-elevated split squat
4. Good morning
5. Frog pump
Actively work on mind-muscle connection by going lighter, going more slowly, by placing a free hand on the working muscle, and by switching to single-leg exercises.
When you have established this connection, you’ll be amazed at how you can “switch on” certain regions of a muscle.
It’s not easy work, but it’s worth it!
If you want to see a separate video on this, please let me know!
Thank you for reading, watching, and sharing!
Until next time…
Train smart and train hard! 💪
