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5 Quick Tips for Boosting Metabolism

Jul 27 2018

5 Quick Tips for Boosting Metabolism   Incorporate Sprints and True HIIT Sprinting builds fast-twitch muscle fibers, and is highly effective for fat burning. It doesn’t need to be done at the track; you can sprint on any piece of cardio equipment that allows you to go “all out.” This includes the bike, elliptical, rower, and stair climber. Sessions should be short, or 15-20 minutes. Shoot for sprints between 6-20 seconds. Rest 2-3 minutes in between. 4-8 sprints total is all you need. Sprints are different than regular interval training, as you’re putting maximum effort into each sprint. Interval training...

How to Program Your Meals Around Workouts (for Maximum Results)

Jul 09 2018

How to Program Your Meals Around Workouts (for Maximum Results)   A standard meal plan will come as a “one size fits most.” It’s rare to be able to enjoy a standard plan without having to make adjustments. But, in three easy steps, you can modify any meal plan to fit your goals and caloric needs. Meal planning tends to be a blend of science and art. The science dictates that we need a minimum amount of calories just to survive, and we also need macro and micronutrients to thrive. The art comes in when figuring out your specific metabolic...