Books On Amazon
Bodybuilder's Meal Prep Cookbook
This cookbook, written by two-time Ms. Figure Olympia Erin Stern, offers bodybuilders 64 delicious recipes and 8 weekly meal prep plans. The book aims to simplify meal planning and make it easier to stick to macros. Each weekly plan includes detailed prep instructions and recipes to help bodybuilders achieve their training goals.
Train Like a Bodybuilder
The book “Train Like a Bodybuilder” by Erin Stern offers a comprehensive guide to natural bodybuilding. It covers essential topics such as workout planning, nutrition, supplements, and training techniques. With detailed exercises and expert advice, the book aims to help readers build lean muscle, burn fat, and achieve a strong, ripped physique.
Train Like a Bodybuilder at Home
Erin offers a guide to building strength and leanness at home. Her program uses bodyweight exercises and minimal equipment, making it accessible for those without gym memberships. The book includes over 60 exercises, training tips, workout plans, and practical advice on nutrition, equipment, and home gym setup.
The Bodybuilder's Kitchen
The Bodybuilder’s Kitchen offers a comprehensive guide to fueling your body for optimal muscle growth and fat loss. With 100 delicious recipes, custom meal plans, and expert advice from a champion bodybuilder, this book provides everything you need to achieve a sculpted physique. From meal prep planning to strategic eating times, it’s your one-stop resource for building a strong and chiseled body.
MPower Your Life
Erin emphasizes the importance of mindset in achieving success. They believe that by visualizing and planning, individuals can unlock their inner potential. While external tools are helpful, the key to success lies within oneself. The author aims to share their secrets and guide readers in discovering their own greatness.
