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Erin Stern
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Category

Calves

What’s Trending

  • How to Program Your Meals Around Workouts (for Maximum Results) July 9, 2018
  • 5 Quick Tips for Boosting Metabolism July 27, 2018
  • How To Video: Chest Plyo Push Ups December 30, 2019

Recently Written

  • How To Video: Chest Straight Arm Pushdowns December 30, 2019
  • Chest Smith Machine Bench PlyoHow To Video: Chest Smith Machine Bench Plyo December 30, 2019
  • plyo push upsHow To Video: Chest Plyo Push Ups December 30, 2019

Categories

  • Back
  • Biceps
  • Chest
  • Glutes
  • Hamstrings
  • How To
  • Quads
  • Quick Tips
  • Triceps
Get the latest techniques, workouts, videos, and diet tips!

Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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  • Fitness Challenges
    • Home Workout Challenge
    • FitU 4-Week Challenge
    • 8-Week Summer Challenge
  • Consulting
    • Speaking & Keynotes
    • Online Consultation
    • Custom Training
    • Posing Consultation
  • Videos
    • Featured Videos
    • How to Training Tutorials
  • About Erin
    • About Erin
    • Contact
    • Blog
  • Courses
  • Members