FLEX FIT

Total body workouts on your own schedule

YES - I WANT IT

A NEW 90-Day Program for busy women who only have 3-4 days per week to work out! Customizable to up to 6 days per week. The program includes voiceover instructions, grip position, foot position, angles, cues, and what muscles you are working – in every single video! Program focuses on building strength but also building a shapely physique. This includes capped shoulders, v-taper back, round glutes, and shapely legs.

Get The Program Now

Features

  • Voiceover video demonstrations
  • Training for gym or for home
  • New workouts every 2 weeks, but will always focus on variations of effective hypertrophy and strength exercises
  • 3-4 days per week, but customizable to up to 6 days per week. Add workouts when you have time!
  • Macro calculators
  • Sample meal guides
  • Helpful video tips for reaching goals, for adjusting macros, and modifying the workouts
  • Access to our private, ladies-only Facebook group
  • Excellent for any level of fitness, from beginner to advanced. Scalable workouts.
  • Total body splits can accelerate progress and break plateaus.
  • Course is mobile-friendly, so you can take it to the gym with you!

Get Started Today!

Prioritize Your Health.
Let Me Guide You!

Get started with my free resources and let me teach you how to get fit in a sustainable way.

GET STARTED NOW
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About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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