Accelerate your fat loss progress with this workout. We’ve taken some key techniques and created a comprehensive workout that will help you reach your goals faster. Some of the techniques include:
1. Lifting as heavy as safely possible for the first few exercises
2. Using compound movements for increased calorie burn
3. Keeping recovery time quick between sets and supersets
4. Adding in some conditioning moves with weights to keep the heart rate up
5. Incorporating a finisher to further boost calorie burn
This workout can be done 1-2x per week. Stay tuned, as we’ll be releasing an upper body fat burning workout, along with some non-traditional cardio workouts. Keep in mind that in order to lean down, you must be in a caloric deficit. This is non-negotiable and the only way to truly achieve fat loss goals. So, in addition to training, track your food intake to be sure you’re burning more than you’re eating!
Exercises in this workout:
1. Heavy dumbbell deadlift 4×8-12
2a. Resistance band RDLs 3×8-10
2b. Skater squats 3×8-10 (each)
3a. Hack squats 3×10-15
3b. Death marches 3×12-15 (each)
4a. Bulgarian split squats 3×10-12 (each)
4b. Scissor jumps 40-50 (total)
5. *Finisher* deadmill runs 5×30 seconds at 60-70% effort
