HIIT Your Way Fit Ebook
HIIT, or high-intensity interval training has been popular lately. But, did you know that most HIIT programs are merely interval training, and not truly HIIT? We’ll cover what true HIIT is, how to do, how to incorporate it into your current training routine and go through many sample workouts. HIIT workouts take a fraction of the time that traditional low-intensity cardio takes, and can boost the metabolism for up to 48 hours after each session! Turn your body into a fat burning machine with this program! you don’t have to have access to a track or even sprint? Workouts include sled, spin bike, stairs, treadmill, along with some low/no impact options!