The Bodybuilder’s Kitchen

(1 customer review)

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It’s as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder’s Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body’s muscle-building capabilities, and over 100 delicious recipes, you’ll find yourself achieving that sculpted look you’ve always longed to have.

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1 review for The Bodybuilder’s Kitchen

  1. Brenda J Verdone

    Erin does it again in this great companion to Train like a BodyBuilder. This book takes the mystery out of when and how to eat more healthfully to build the body you’ve always wanted. Great recipes with normal ingredients.

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100 muscle-building, fat-burning recipes, with meal plans to chisel your physique.