It's Your Time to...
Get Lean &
Get Strong.
Access Erin Stern’s Programs for
Getting Fit and Staying Fit…
Train With Erin
Thousands of women have seen results - and kept them! Will you be another success story?
90 DAY PROGRAMS
Are you ready to find a sustainable meal plan & workout program that fits your lifestyle?
One that doesn't take hours upon hours in the gym doing cardio after cardio?
flex fit
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A NEW 90-Day Program for busy women who only have 3-4 days per week to workout! Customizable to up to 6 days per week!
The program includes voiceover instructions, grip position, foot position, angles, cues, and what muscles you are working…in every single video!
90 Day Program
Bikini Bod Evolution
Over 35? You can build the bikini body of your dreams! Gym & home workouts, macro calculators, meal guides, and tips and tricks that will accelerate your results. Click the button to see more…
90 Day Program
Glute Gains
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Gym & Home workouts included! Glute Gains will sculpt & strengthen, improve aesthetic appearance & self-confidence, and more! Click the button below to see more…
[ NEW ] 90 Day Program
GET SHREDDED
Gym & Home workouts INCLUDED!
Whether you train 3 days per week or 6 days per week… you can easily modify this program to your schedule. High Carb, Low Carb, and Balanced Macros worksheets are included to help you calculate your caloric needs.
90 Day Program
Strong Curves
Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
90 Day Program
MUSCLE GAIN
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Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete.
90 Day Program
Fit From Home
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A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!
Home + Gym Options
Get in the best shape of your life -
wherever you decide to train
Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content
Increase Strength
Programs are progression-based, which
leads to better progress over time
Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets
Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group
Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
MPower Your Life
Erin emphasizes the importance of mindset in achieving success. They believe that by visualizing and planning, individuals can unlock their inner potential. While external tools are helpful, the key to success lies within oneself. The author aims to share their secrets and guide readers in discovering their own greatness.
