In this video, Erin Stern Fitness shows you how to properly do hexbar deadlifts.

Biceps
November 22, 2019

How To Video: Spider Curls

In this video, Erin Stern Fitness shows you how to properlly do the Spider Curl weight lift.
Triceps
November 22, 2019

How to Video: EZ Bar French Press

In this video, Erin Stern Fitness shows you how to properlly do the EZ Bar French Press weight lift.
Back
November 22, 2019

How to Video: Hex Bar Bent Over Rows

In this video, Erin Stern Fitness shows you how to properlly do the Hex Bar Bent Over Rows weight lift.

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