2x Ms. Figure Olympia | 14x IFBB Champion

Weight Lifting

Video Tutorials
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Back Exercises

Back

How to Video: Hex Bar Bent Over Rows

In this video, Erin Stern Fitness shows you how to properlly do the Hex Bar Bent Over Rows weight lift.

Shoulder Exercises

Back

How to Video: Hex Bar Bent Over Rows

In this video, Erin Stern Fitness shows you how to properlly do the Hex Bar Bent Over Rows weight lift.

Leg Exercises

Glutes

How To Video: RDLs – B-Stance

In this video, Erin Stern Fitness shows you how to properly do the RDLs - B-Stance weight lift.
Glutes

How To Video: Hexbar Deadlifts

In this video, Erin Stern Fitness shows you how to properly do hexbar deadlifts.
How to video - front squats heel elevated
Glutes

How To Video: Front Squats – Heel Elevated

In this video, Erin Stern Fitness shows you how to properlly do the Front Squats - Heel Elevated weight lift.

Glute Exercises

Glutes

How To Video: RDLs – B-Stance

In this video, Erin Stern Fitness shows you how to properly do the RDLs - B-Stance weight lift.
Glutes

How To Video: Hexbar Deadlifts

In this video, Erin Stern Fitness shows you how to properly do hexbar deadlifts.
How to video - front squats heel elevated
Glutes

How To Video: Front Squats – Heel Elevated

In this video, Erin Stern Fitness shows you how to properlly do the Front Squats - Heel Elevated weight lift.

Arm Exercises

Triceps

How to Video: EZ Bar French Press

In this video, Erin Stern Fitness shows you how to properlly do the EZ Bar French Press weight lift.
Biceps

How To Video: Spider Curls

In this video, Erin Stern Fitness shows you how to properlly do the Spider Curl weight lift.

Core & Abs Exercises

HIIT Exercises

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