WELCOME TO ERINSTERN.COM

Get Lean. Get Strong.

Your resource for getting fit and staying fit

Meet Erin Stern

2x Ms. Figure Olympia | 14x IFBB Champion

Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

When is the "right time" to go after your goals? Right now!

Use Erin's Expertise to Ensure Your Success!

– Speaking Engagements
– Consulting
– Custom Training Regimens
– Posing Consulting

Join Erin’s Fit University Members Only Area

Get access to Erin’s Award-Winning Training. Tips, Techniques, Courses, and Meal Plans to Train Hard and Get the Results You Want!

I really appreciate Erin's insight and knowledge. The Erin explains the information is the most helpful that I have found.

Michelle Alan-CanchanoProfessional Horse Trainer
Erin Stern Fitness

Speaking Engagements

Hear Erin In-Person

Online Consultation

All Things Fitness-Related

Fit University

One Coach. Weekly Training

Legacy Bundle

The 90-Day Program Collection.

The latest techniques,

workouts, and diet tips

Expert Opinions

Erin shares the routines, techniques, tips and diet that earned her 26 figure awards and put her on 16 magazine covers.

How-To’s

The blog is constantly being updated to include the most up-to-date 'How-To's" from Erin's extensive expertise.

Chest

How To Video: Chest Straight Arm Pushdowns

In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift.
Chest Smith Machine Bench Plyo
Chest

How To Video: Chest Smith Machine Bench Plyo

In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift.
plyo push ups
Chest

How To Video: Chest Plyo Push Ups

In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift.