Build a strong, lean, athletic physique without living in the gym.
Structured training built for women who want real strength, real shape, and results that last — without the guesswork.
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You've been doing the hard work. The problem was never effort.
Most training programs are built for athletes or beginners — and leave everyone in between guessing. If you’ve been showing up consistently but not seeing the results you deserve, this is the reason why.
IFBB
Competitor
two time
Figure Olympia Champion
Top 3 finishes
in 17 professional IFBB competitions
You don't need 2-hour workouts.
You need focused, structured sessions designed to build — not just burn.
You don't need extreme diets.
You need a nutrition approach that works with your life, not against it.
You don't need to start over.
You need a plan that meets you where you are, especially if you're 35+.
You don't need more motivation.
You need a system that makes consistency automatic.
These are not random workouts. Every program is built on proven principles — structure, progressive overload, and methods that actually work for women who want to build something lasting.
YOUR COACH
From Olympic hopeful to 2x Olympia champion — Erin knows what it takes to build a body and a life you're proud of.
Hi, I’m Erin Stern. I began as a track athlete with my sights set on the Olympics. When that door closed, I opened another — and discovered the weights.
I taught myself how to sculpt and shape my physique the natural way, earning 14 professional titles and 2 Ms. Figure Olympia victories along the way. More importantly, I learned how to train smart, eat well, and actually enjoy the process.
Now I’m sharing everything I know — not to turn you into a competitor, but to help you build the strongest, most confident version of yourself.
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Success isn't linear. You'll have good days and bad days. But if you put the time in and stay consistent, you will succeed.
2x
Ms. Figure Olympia champion
14
professional bodybuilding titles
athlete
Former DI Junior All-American Track Athlete
author
PUBLISHED 5 training & nutrition books
CHOOSE YOUR PATH
Three ways to train with Erin.
One that's right for you.
Whether you want a one-time plan, a full transformation, or an ongoing training system — you’re in the right place.
Own your plan. Train on your terms.
Get a complete, structured training program you can follow whenever, wherever — no app required, no ongoing fees. Just a clear plan that works.
- Proven, progressive training programs
- One-time purchase — yours to keep forever
- Train at your own pace, no subscription
The fastest way to transform. Structure + support, all in one.
This is the complete package. You get a full training program AND a full year of access to The Push App — so you can track workouts, follow progressive programming, dial in nutrition, and actually see your progress. This is Erin’s recommended starting point.
- Full training program (Built for Life included)
- 12 months of The Push App — track workouts + nutrition
- Built for real, measurable progression from day one
Join The Push. Build the lifestyle.
The Push gives you access to multiple training programs, workout and nutrition tracking, and a progressive system designed for long-term results. This is where training stops being something you do and becomes part of who you are.
- Access to multiple training programs + new content
- Workout tracking, nutrition tools, and progress monitoring
- 7-day FREE trial — no commitment required
NOT SURE WHERE TO START?
Answer 3 Quick Questions –
We'll Tell You Exactly Where To Start.
No quiz required if you already know what you want. But if you're not sure – this takes 30 seconds and cuts out all the guesswork.
Question 1 of 3
What's your main goal right now?
How do you prefer to train?
What's your budget preference?
Not sure which option is right for you?
Here’s a clear breakdown of what each path includes — so you can choose with confidence.
Feature
- Structured training program
- One-time purchase (no subscription)
- App-based workout tracking
- Nutrition tracking tools
- Multiple programs in one place
- 12 months of app access included
- New programs added regularly
- 7-day free trial
- Best value for serious results
- Own the program forever
Self-Starter
- Yes
- Yes
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- ──
- ──
- ──
- ──
- ──
- ──
- Yes
The Push App
- Yes
- ──
- Yes
- Yes
- Yes
- ──
- Yes
- Yes
- ──
- ──
Guided Transformation
- Yes
- ──
- Yes
- Yes
- Yes
- Yes
- Yes
- ──
- Yes
- Yes
Still not sure? Start with a free 7-day trial of The Push App — no payment required, no commitment. You can upgrade to the bundle anytime.
Books
Fitness Books & Training Guides by Erin Stern
Learn How to Easily Gain Muscle, Get Lean, and Enjoy Meals.
Bodybuilder’s Meal Prep Cookbook
This cookbook, written by two-time Ms. Figure Olympia Erin Stern, offers bodybuilders 64 delicious recipes and 8 weekly meal prep plans. The book aims to simplify meal planning and make it easier to stick to macros. Each weekly plan includes detailed prep instructions and recipes to help bodybuilders achieve their training goals.
Train Like a Bodybuilder
The book “Train Like a Bodybuilder” by Erin Stern offers a comprehensive guide to natural bodybuilding. It covers essential topics such as workout planning, nutrition, supplements, and training techniques. With detailed exercises and expert advice, the book aims to help readers build lean muscle, burn fat, and achieve a strong, ripped physique.
Train Like a Bodybuilder at Home
Erin offers a guide to building strength and leanness at home. Her program uses bodyweight exercises and minimal equipment, making it accessible for those without gym memberships. The book includes over 60 exercises, training tips, workout plans, and practical advice on nutrition, equipment, and home gym setup.
The Bodybuilder’s Kitchen
The Bodybuilder’s Kitchen offers a comprehensive guide to fueling your body for optimal muscle growth and fat loss. With 100 delicious recipes, custom meal plans, and expert advice from a champion bodybuilder, this book provides everything you need to achieve a sculpted physique. From meal prep planning to strategic eating times, it’s your one-stop resource for building a strong and chiseled body.
MPower Your Life
Erin emphasizes the importance of mindset in achieving success. They believe that by visualizing and planning, individuals can unlock their inner potential. While external tools are helpful, the key to success lies within oneself. The author aims to share their secrets and guide readers in discovering their own greatness.
REAL WOMEN. REAL RESULTS.
The proof is in the people.
These are real women — not athletes, not influencers — who showed up, followed the program, and changed their bodies and their lives.
Jen Cuda
“This is what happens when training and nutrition finally make sense.”
Kristen
“This is what happens when training and nutrition finally make sense.”
Meadow Rose
“This is what happens when training and nutrition finally make sense.”
Stephanie
“This is what happens when training and nutrition finally make sense.”
Beth
“This is what happens when training and nutrition finally make sense.”
Christina W.
“This is what happens when training and nutrition finally make sense.”
“I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments now — I couldn’t be happier with the results.”
Christina W.
Bikini Bod Program
“I began my journey at 250 lbs and 58% body fat. Erin’s programs and support have been transformational — even after Achilles surgery.”
Stephanie L.V.
Long-term member since 2014
“Everything was provided — workouts, nutrition, community. Within 5 weeks the results were real. Give this gift to yourself.”
Beth W.
5-Week Challenge
“At 61, after shoulder surgery, Erin’s challenge took my training to the next level. My only regret is not starting sooner.”
Suzanne M.
Post-surgery comeback
READY TO START?
You've done the reading.
Now it's time to do the work..
Pick your path and let’s get started. Every option comes with Erin’s proven methods — the only question is which fits your life best.
Not sure which to choose? Start with the free 7-day Push App trial — you can upgrade or switch anytime.
- 30-day money-back guarantee on all programs
- No commitment required on the free trial
- Secure checkout — all major cards accepted
- 30-day money-back guarantee on all programs
- No commitment required on the free trial
- Secure checkout — all major cards accepted
Follow On Social
- @2x_ms_olympia
