Glutes

How To Video: RDLs – B-Stance

In this video, Erin Stern Fitness shows you how to properly do the RDLs - B-Stance weight lift.
Glutes

How To Video: Hexbar Deadlifts

In this video, Erin Stern Fitness shows you how to properly do hexbar deadlifts.
How to video - front squats heel elevated
Glutes

How To Video: Front Squats – Heel Elevated

In this video, Erin Stern Fitness shows you how to properlly do the Front Squats - Heel Elevated weight lift.