Chest

How To Video: Chest Straight Arm Pushdowns

In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift.
Chest Smith Machine Bench Plyo
Chest

How To Video: Chest Smith Machine Bench Plyo

In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift.
plyo push ups
Chest

How To Video: Chest Plyo Push Ups

In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift.