From self-coached Olympia wins to helping women create strong, sculpted, and vibrant bodies.
Meet Your Coach
Hi, I’m Erin Stern – a former track athlete turned world champion natural bodybuilder. After just missing my Olympic dreams, I chose a new path — one fueled by grit, weights, and purpose. I learned how to sculpt and shape my physique - coaching myself to winning 14 professional contests and 2 Olympia titles. I’ve learned what it takes to transform not only your body, but your life - and how to do it naturally.
I want to share what I've learned with you and help you build the physique of your dreams while you get stronger and develop a healthier relationship with food.
Online Fitness Programs & Personal Coaching
Erin’s Elite Training App
Sculpt your dream physique with my personal hybrid workouts
1-on-1 Coaching
Personalized guidance, accountability, and results
Fitness Plans
Build muscle, burn fat, and eat clean — my downloadable plans
Women’s Body Transformation Journeys with Erin Stern
What People Are Saying
Fitness Books & Training Guides by Erin Stern
Bodybuilder's Meal Prep Cookbook
This cookbook, written by two-time Ms. Figure Olympia Erin Stern, offers bodybuilders 64 delicious recipes and 8 weekly meal prep plans. The book aims to simplify meal planning and make it easier to stick to macros. Each weekly plan includes detailed prep instructions and recipes to help bodybuilders achieve their training goals.
Train Like a Bodybuilder
The book “Train Like a Bodybuilder” by Erin Stern offers a comprehensive guide to natural bodybuilding. It covers essential topics such as workout planning, nutrition, supplements, and training techniques. With detailed exercises and expert advice, the book aims to help readers build lean muscle, burn fat, and achieve a strong, ripped physique.
Train Like a Bodybuilder at Home
Erin offers a guide to building strength and leanness at home. Her program uses bodyweight exercises and minimal equipment, making it accessible for those without gym memberships. The book includes over 60 exercises, training tips, workout plans, and practical advice on nutrition, equipment, and home gym setup.
The Bodybuilder's Kitchen
The Bodybuilder’s Kitchen offers a comprehensive guide to fueling your body for optimal muscle growth and fat loss. With 100 delicious recipes, custom meal plans, and expert advice from a champion bodybuilder, this book provides everything you need to achieve a sculpted physique. From meal prep planning to strategic eating times, it’s your one-stop resource for building a strong and chiseled body.
MPower Your Life
Erin emphasizes the importance of mindset in achieving success. They believe that by visualizing and planning, individuals can unlock their inner potential. While external tools are helpful, the key to success lies within oneself. The author aims to share their secrets and guide readers in discovering their own greatness.
