When you’re training for hypertrophy/muscle gain, it can be more effective to focus on training the muscles instead of training the movements.
This way, we’re more concerned with mind-muscle connection and targeting the muscles we’d like to shape or grow.
This is great news whether you train at a gym or at home, as you typically won’t need as much weight and you can get a great workout with less equipment.
This video delves into how to train the muscles – what cues to focus on and other key pieces of info.
So, if you’re training at your gym and they don’t have a specific piece of equipment or if it’s taken, you’ll be able to come up with alternative exercises quickly.
If you like this idea and want to see more of these videos, please let me know in the comments below! Exercises (gym first then home):
1. T-bar Row or Supine Row
2. Wide Grip Pulldown or Single-Arm Banded Pulldown
3. Close-Grip Seated Cable Row or Seated Band Row
4. Straight Arm Push Down or Incline Dumbbell Pullover
5. Cable Face Pulls or DB Face Pulls
Train with me: https://www.erinstern.com
How to Train the Muscles – Home or Gym Playlist: https://www.youtube.com/watch?v=nVwzx…
Bands: https://www.amazon.com/shop/influence…
I do make a small commission on these items, fyi 🙂
