MEET ERIN STERN
Champion competitor. Real coach. Somebody who actually knows what it takes.
14 professional titles. 2× Ms. Figure Olympia. Former Olympic-track hopeful. And someone who had to figure out every step of this — the hard way, without a roadmap. That’s exactly why the programs and methods she teaches actually work.
It didn't start in a gym.
Before fitness, there was track. Erin spent years training as a competitive high jumper with one goal in mind: the Olympics. She trained hard, competed seriously, and got close — but when she didn’t qualify for the 2008 Olympic Games, she found herself at a crossroads.
Instead of stopping, she pivoted. She walked into a gym, picked up weights, and started teaching herself how to sculpt and shape her physique from scratch.
No trainer. No template.
Just curiosity, discipline, and a relentless work ethic carried over from years of track training.
What followed was a career that most people in the sport can only dream of. 14 professional titles. Back-to-back Ms. Figure Olympia wins in 2010 and 2012. Recognition as one of the greatest Figure competitors in the history of the sport.
But the part Erin is most proud of isn’t the trophies. It’s the thousands of women she’s coached since — women who came in frustrated, overwhelmed, or stuck, and left with real results and the knowledge to maintain them for life.
The programs, the app, the books — they’re all built on one belief: that training should be purposeful, sustainable, and something you actually enjoy.
Not a punishment.
Not an obsession.
A practice.
“Success isn’t linear. You’ll have good days and bad days. But if you put the time in and stay consistent — you will succeed.”
The record.
- Competitive Titles
- 14 IFBB Professional wins including 2× Ms. Figure Olympia (2010, 2012)
- Athletic Background
- Former competitive high jumper and track athlete — trained for the 2008 Olympic Games
- Coaching
- Founded multiple training programs; thousands of women coached across programs and The Push App
- Published Author
- 5 books on training and nutrition for women
- Media Features
- Muscle & Fitness, Oxygen Magazine, Bodybuilding.com, Women's Health, HSN, and more
- Physique Stats
- 5'8" | ~140 lbs competition weight | IFBB Figure & Bikini division
The full record —
for those who want to see the receipts.
2012
Figure Olympia 1st · Arnold Classic Europe 1st · Sheru Classic 1st · Valenti Classic Pro 1st · Australian Pro Classic 1st
2011
IFBB Jacksonville Pro 1st · IFBB Olympia 2nd · New Zealand Pro 1st · Australian Pro Grand Prix 1st
2010
IFBB Figure Olympia 1st · Europa Show of Champions 1st · Arnold Classic 2nd
2013
Figure Olympia 2nd · Valenti Classic 1st · Australia Pro 2nd · Arnold Classic 3rd
2020–2022
Returned to competition in Bikini division — IFBB Republic of Texas 1st (2021) · Tahoe Show 1st (2021)
What Erin believes about training — and why it matters.
Strength first, always
Building real muscle is the foundation of an athletic physique, metabolic health, and lasting confidence. Cardio has its place — but strength training is the anchor.
Sustainable beats intense
Extreme programs create extreme results — for about 6 weeks. Programs built around progressive, manageable effort create results that compound over years.
You have to enjoy the process
If you hate how you’re training, you won’t keep doing it. Erin builds programs that challenge you without making every session feel like a test you’re failing.
Nutrition supports training — it's not a punishment
If you hate how you’re training, you won’t keep doing it. Erin builds programs that challenge you without making every session feel like a test you’re failing.
AS FEATURED IN
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Join thousands of women who trust Erin’s methods — whether that’s a one-time program, the complete bundle, or The Push App.
