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Make Gains With This Band Leg Workout

Vacuum Crunch Exercise for Smaller Waist

How To Get a Smaller Waist With This Unique Exercise

Erin Stern Supplements

My Top 6 Supplements As A Bikini Pro Bodybuilder

Erin Stern HILIT training explained

Get Leaner Faster With HILIT – Training Explained

Smith Machine Shoulder Workout

The Ultimate Smith Machine Shoulder Workout

Training The Glutes And Hamstrings | Glute-Ham Tie In

Back

Best Back Exercises For Women | Full Workout

Workout Plateaus

11 Tips To Avoid Workout Plateau

Fat Loss

How To Lose Fat Faster – A Simple Concept

Muscle Imbalance

How To Fix Lopsided Muscles | Muscular Imbalance

SERIES: ROAD TO THE BIKINI OLYMPIA

Road to the Bikini Olympia – Erin Stern | Episode 1

Road to the Bikini Olympia – Erin Stern | Episode 2

Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau

Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go!

Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans

Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track

Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It

Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen

Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch

Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week

Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads

Macros

Figure Out Daily Calories & Macros in Minutes!

Leg Workouts For Women

Top Quad Exercises | Quad Sweep Workout

Glutes

RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern

YouTube Videos

My Top 7 Anti-Aging Tips

Glutes

Prime Your Glutes for Growth | Best Glute Activation Exercises

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Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round

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Ultimate Barbell Leg Workout | Superhero Legs

Fitness Competitions

Wanting to Compete? How to Start

YouTube Videos

Top Shoulder Exercises You Need To Try | Grow Your Shoulders

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8 Tips for Boosting Motivation

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How to Eat to Lean Down

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How To Do A Better Lateral Raise | Tweak Your Technique

YouTube Videos

How to Eat to Gain Muscle | 5 Tips

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Beautiful Upper Back | Full Workout | Erin Stern

YouTube Videos

How to Shrink Your Waist | Ab Vacuum Tutorial

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Make Gains With This Training Split!

YouTube Videos

Full Leg Workout | Get Shredded for Summer

YouTube Videos

Smaller Waist Workout | No Equipment Needed

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About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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