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ERIN STERN'S FITNESS BLOG

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One Exercise For A Smaller Waist

How To Train Around Injuries

Erin Stern’s Shoulder Workout For Ultimate Gains

Most Effective Leg Extension Variations

Classic Bodybuilding Exercises | Are They Worth It?

Fitness Myths Busted

Quick Tips

Make Gains With This Band Leg Workout

Vacuum Crunch Exercise for Smaller Waist

Abs

How To Get a Smaller Waist With This Unique Exercise

Erin Stern Supplements

Supplements

My Top 6 Supplements As A Bikini Pro Bodybuilder

Erin Stern HILIT training explained

Cardio

Get Leaner Faster With HILIT – Training Explained

SERIES: ROAD TO THE BIKINI OLYMPIA

Road to the Bikini Olympia – Erin Stern | Episode 1

Road to the Bikini Olympia – Erin Stern | Episode 2

Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau

Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go!

Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans

Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track

Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It

Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen

Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch

Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week

Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads

Smith Machine Shoulder Workout

Shoulders

The Ultimate Smith Machine Shoulder Workout

Glutes

Training The Glutes And Hamstrings | Glute-Ham Tie In

Back

Best Back Exercises For Women | Full Workout

Workout Plateaus

11 Tips To Avoid Workout Plateau

Fat Loss

How To Lose Fat Faster – A Simple Concept

Muscle Imbalance

How To Fix Lopsided Muscles | Muscular Imbalance

Macros

Figure Out Daily Calories & Macros in Minutes!

Leg Workouts For Women

Top Quad Exercises | Quad Sweep Workout

Glutes

RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern

YouTube Videos

My Top 7 Anti-Aging Tips

Glutes

Prime Your Glutes for Growth | Best Glute Activation Exercises

YouTube Videos

Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round

YouTube Videos

Ultimate Barbell Leg Workout | Superhero Legs

Fitness Competitions

Wanting to Compete? How to Start

YouTube Videos

Top Shoulder Exercises You Need To Try | Grow Your Shoulders

YouTube Videos

8 Tips for Boosting Motivation

YouTube Videos

How to Eat to Lean Down

YouTube Videos

How To Do A Better Lateral Raise | Tweak Your Technique

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About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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