Erin Stern's Fitness Blog | Tips & Workouts For Women Over 40

Skip to content

Programs
About Erin
Books
Blog
Work with Erin
Members

Programs
About Erin
Books
Blog
Work with Erin
Members

ERIN STERN'S FITNESS BLOG

Simple solutions to your biggest fitness questions…

Search

Good Plyometrics Workout for Beginners

Good Plyometrics Workout For Beginners

5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth

Why You Should Question Fitness Influencers and the Industry

Total Body Workout For Women | The Key To Strength & Aesthetics

Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery

How To Strengthen Hamstring Muscles

Female Bodybuilding

Good Shoulder Building Workout For Women | Gym or At Home

Abs

At Home Workout for Abs | Tight Core Routine For Women

Meal Prep

Easy Meal Prep Recipe For Healthy Chicken Nuggets

Bodyweight Exercises & Workouts

Gluteus Medius Exercises For Glute Gains

SERIES: ROAD TO THE BIKINI OLYMPIA

Road to the Bikini Olympia – Erin Stern | Episode 1

Road to the Bikini Olympia – Erin Stern | Episode 2

Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau

Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go!

Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans

Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track

Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It

Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen

Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch

Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week

Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads

Female Bodybuilding

Barbell Glute Building Workout

Female Bodybuilding

How To Do Kettlebell Swings | Full Tutorial

Female Bodybuilding

Ultimate Smaller Waist Workout

Female Bodybuilding

Is The Arnold Press The Best Shoulder Exercise?

Fat Loss

5 Workout Tips For Faster Fat Loss

Chest

Top 3 Chest Exercises For Women

Fat Loss

How To Tone and Build Muscle As A Woman

Bodyweight Exercises & Workouts

Round Buttocks Workout | Build Your Glutes

Female Bodybuilding

Complete Shoulder Workout For Women | 3D Delts

Confidence

Can Exercise Be Therapy?

Bodyweight Exercises & Workouts

How To Do A Bulgarian Split Squat Exercise

Back Training

This Will Help You Get That Smaller Waist Look | Back Workout For Women

Female Bodybuilding

Building Beautiful Hamstrings With Minimial Equipment

Female Bodybuilding

An Ultimate Strong and Sexy Leg Workout

How To Add Meaning To Life With Lifting Blog Post and Video

Female Bodybuilding

Add Meaning To Your Life Through Working Out

Female Bodybuilding

How To Warm Up Before Lifting Weights

Chest Workouts For Women

Dumbbell Superset Upper Body Workout

Female Bodybuilding

Proven Tips to Mastering Mind-Muscle Connection

Prioritize Your Health.
Let Me Guide You!

Get started with my free resources and let me teach you how to get fit in a sustainable way.

GET STARTED NOW

Muscle-and-Fitness

NEW_HERS_Logo_pink_131h

Oxygen_Magazine

About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

Instagram Facebook Youtube Twitter Linkedin Pinterest

Free Resources

Start Here
Free Workouts
Newsletter
Learn from the Blog

Featured Programs

Bikini Bod Evolution
BellaBuild
Glute Gains
Flex Fit

Other Links

Consult with Erin
Testimonials
Contact Erin
More Links

Join the Affiliate Program
Submit a Testimonial
Submit a Guest Post

Copyright 2023 Erin Stern Fitness | All Rights Reserved

Terms of Use | Privacy Policy