Add Meaning To Your Life Through Working Out
Finding Meaning in Fitness: The Deeper Connection Between Mind & Body As creators, we often walk a tightrope between what we want to post and what we think our audience wants to see. In this balance, we can sometimes lose our connection with ourselves. This post is going to be a little different—perhaps a bit […]
Quick Ways to Build Your Gym Confidence
Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you […]
Fitness Myths Busted
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video […]
8 Tips for Boosting Motivation
When it comes to motivation, it’s important to understand that motivation can come from two places – intrinsic, from within, or extrinsic, from outside sources. Intrinsic motivation is typically much longer lasting and can carry you a long way towards achieving your goals. Here are 8 ways to almost instantly boost motivation levels and make […]
