Figure Out Daily Calories & Macros in Minutes!
Video below… Figure Out Daily Calories & Macros in Minutes! With so much information out there, it can be tough finding a way to calculate your caloric intake and macros easily and effectively. I’ve broken the process down into 5 easy steps, and included the formulas below. Feel free to screenshot the description or copy […]
Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round
It can take a little work to stay lean year-round, but that doesn’t mean you have to diet! Let’s go through my top 15 tips for maintaining a lean physique all the time. I wanted to break these down into lifestyle, diet, and training tips to make it easier to follow and implement. Lifestyle: Food/Diet: […]
How to Eat to Gain Muscle | 5 Tips
5 Quick Tips: 1. Slight caloric surplus over maintenance of between 100-300 calories for women and between 200-500 calories for men. 2. Make sure that surplus is in carbs + protein, NOT fats! 3. Focus on your pre- and post-workout nutrition, making sure to get adequate carbs in both meals. 4. Aim for 1g of […]
6 Carb Cycling Tips for Fat Loss
What is Carb Cycling and How Can It Help Me? Just like a change in a workout program can bring faster results, a change in a meal plan can do the same. I think that eating the same foods day in and day out, just like doing the same exercises day in and day […]
How to Program Your Meals Around Workouts (for Maximum Results)
Learn how to program your meals around workouts in three easy steps so you can modify any meal plan to fit your needs.
